Weigh In record (no journal entry) for 27 January 2018
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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744 kcal
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Fat: 21.47g | Prot: 45.48g | Carbs: 91.52g.
Breakfast: Galete, Juico Yemyeşil, Simbat Hudri Hurma. Lunch: Simbat Mebrum Hurma , McDonald's Akdeniz Salata (Sossuz). Dinner: Tavuk Şiş. more...
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steady weight
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