Weigh In record (no journal entry) for 27 January 2018
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74.1 kg
Lost so far: 2.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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746 kcal
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Fat: 27.10g | Prot: 63.31g | Carbs: 63.08g.
Breakfast: Яблоко Айдаред. Lunch: Белый Город Сливки 10%, Кофе (из Молотых Зерен), Окраина Холодец Домашний. Dinner: Помидоры Черри, Форель на Пару. Snacks/Other: Яблоко Айдаред. more...
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Losing 0.2 kg a Week
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