alan_sissons's Journal, 27 Jan 18

alan_sissons's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2018

115.9 kg Lost so far: 2.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:

1399 kcal

Fat: 31.84g | Prot: 54.07g | Carbs: 223.60g. Breakfast: Fried Egg. Lunch: Real Foods Corn Thins Original, Coles Tuna Zesty Vinaigrette. Dinner: Perfect Italiano Parmesan Cheese, Lean Cuisine Mongolian Beef with Wholemeal Noodles. Snacks/Other: Bundaberg Ginger Beer, Coca-Cola Coca-Cola. more...

3416 kcal

Exercise: Treadmill - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alan_sissons's Weight History

View Complete History

alan_sissons's Journal, 27 Jan 18

Submit a Comment

alan_sissons's Weight History