Weigh In record (no journal entry) for 27 January 2018
|
82.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
432 kcal
|
Fat: 18.54g | Prot: 21.58g | Carbs: 47.04g.
Breakfast: Elmika Отруби Пшеничные, Вареное Яйцо, Гречка Отварная. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter Nel's Weight History
|