Weigh In record (no journal entry) for 27 January 2018
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67.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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383 kcal
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Fat: 14.59g | Prot: 19.72g | Carbs: 44.81g.
Breakfast: Самарский Бкк Трубочка с Белковым Кремом, Простой Йогурт, Ашан Киви, Творог 5%. Snacks/Other: Самарский Бкк Трубочка с Белковым Кремом. more...
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Losing 4.9 kg a Week
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