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41.0%
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103.6 kg
Lost so far: 7.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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215 kcal
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Fat: 3.89g | Prot: 9.62g | Carbs: 35.55g.
Breakfast: Milk (semi skimmed), Oats Cereal (Dry, Not Fortified), Dark Sweet Cherries. more...
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Losing 6.4 kg a Week
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