Weigh In record (no journal entry) for 27 January 2018
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82.8 kg
Lost so far: 16.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1148 kcal
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Fat: 81.34g | Prot: 50.58g | Carbs: 65.64g.
Breakfast: Кофе (из Молотых Зерен), Грецкие Орехи, Миндаль, Спагетти Болоньезе. Dinner: Салат с Тунцом и Овощами. more...
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Losing 0.9 kg a Week
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AnastasiaMas's Weight History
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