Weigh In record (no journal entry) for 27 January 2018
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68 kg
Lost so far: 19.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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992 kcal
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Fat: 92.50g | Prot: 30.24g | Carbs: 10.36g.
Breakfast: 純可可粉, 草飼奶油, 100% 冷壓椰子油. Lunch: 博客 蒜味德國香腸, 帶皮三層肉(豬五花肉帶皮), 枸杞葉. Snacks/Other: 黑巧克力90%. more...
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Losing 3.5 kg a Week
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april.yu.ccc's Weight History
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