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體脂18
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2128 kcal
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Fat: 108.40g | Prot: 120.04g | Carbs: 175.21g.
Breakfast: 母傳 原味優格, 香蕉. Lunch: 金針菇, 杏鲍菇, 豬排骨. Dinner: 全家 檸檬蜂蜜水, 統一 雙層起司蛋糕, 黑橋牌 培根, 叉燒, 花生醬三文治. Snacks/Other: 豬頰肉, 光泉 燕麥高纖無糖豆漿, 聖女果. more...
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1734 kcal
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Exercise:
Driving - 2 hours, Cooking - 20 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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itsqwedsa's Weight History
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