Weigh In record (no journal entry) for 27 January 2018
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76.1 kg
Lost so far: 11.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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347 kcal
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Fat: 32.60g | Prot: 2.18g | Carbs: 12.21g.
Breakfast: 라스카스 크림치즈 스프레드, 루어팍 가염버터, Wasa Whole Grain Crispbread. more...
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Losing 0.7 kg a Week
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