Weigh In record (no journal entry) for 26 January 2018
|
81.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
1841 kcal
|
Fat: 78.97g | Prot: 78.99g | Carbs: 216.04g.
Breakfast: Turma da Mônica Maçã, Seara Presunto Cozido, Walmart Queijo Mussarela, Seven Boys Pão de Sanduíche Integral. Lunch: Carne de Panela, Salada Cozida, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Torta de Limão com Merengues, Parati Mini Torta com Dois Recheios, Outback Cheese Fries. more...
|
|
2805 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 37 minutes, Washing Dishes - 10 minutes, Aerobics - 36 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Vier's Weight History
|