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3 kg a menos em uma semana com JI e LOWCARB 😍
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115 kg
Lost so far: 8.9 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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832 kcal
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Fat: 49.77g | Prot: 57.02g | Carbs: 47.82g.
Lunch: Chuchu, Copacol Filé de Tilápia, Ratatouille. Dinner: Omelete ou Ovos Mexidos com Queijo, Ratatouille, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Hortifruti Abacate, Morangos. more...
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3381 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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elaalcampos's Weight History
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