Weigh In record (no journal entry) for 26 January 2018
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62.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2404 kcal
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Fat: 93.20g | Prot: 103.04g | Carbs: 195.98g.
Breakfast: Café. Lunch: Batatas Fritas, Frango a Milanesa, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Água com Limão, Kibe Frito. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Max Titanium Creatina, Max Titanium Whey Protein Top Whey 3W. more...
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2572 kcal
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Exercise:
Watching TV/Computer - 8 hours, Desk Work - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Crossfit - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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uanhenga's Weight History
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