Weigh In record (no journal entry) for 26 January 2018
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82.6 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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3439 kcal
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Fat: 91.94g | Prot: 204.68g | Carbs: 411.36g.
Breakfast: Vegetable Oil, Jason's Deli Steamed Veggies, Skinless Chicken Breast. Lunch: Red Potatoes (Flesh and Skin, Baked), Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Energy Kitchen Mixed Veggies. Dinner: Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast, Shop 'n Save Steamy Veggies, Vegetable Oil. Snacks/Other: HEB Mixed Nuts Unsalted Deluxe, Really Raw Honey Raw Honey, Bama Grape Jelly, Jif Natural Crunchy Peanut Butter, HEB Bake Shop 100% Whole Wheat Bread, Skinless Chicken Breast, Shop 'n Save Steamy Veggies, Olive Oil. more...
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Gaining 1.0 kg a Week
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espinosa_ramiro's Weight History
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