Weigh In record (no journal entry) for 26 January 2018
|
89.3 kg
Lost so far: 1.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
917 kcal
|
Fat: 40.38g | Prot: 89.03g | Carbs: 42.45g.
Lunch: Tomates, Sadia Coração de Frango, Alcatra, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Dinner: Carne do Peito de Frango, Bimbo Rap10 Integral. Snacks/Other: Ovo Mexido, Tapioca. more...
|
|
2504 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|