Weigh In record (no journal entry) for 26 January 2018
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74.7 kg
Lost so far: 3.8 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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454 kcal
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Fat: 17.67g | Prot: 35.90g | Carbs: 35.58g.
Breakfast: Fried Egg. Dinner: White Rice, Trader Joe's Tuna in Red Panang Curry Sauce. more...
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Losing 3.4 kg a Week
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