Weigh In record (no journal entry) for 26 January 2018
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71.8 kg
Lost so far: 2.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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755 kcal
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Fat: 25.98g | Prot: 55.05g | Carbs: 77.16g.
Breakfast: Água com Limão, Café Expresso. Lunch: Ovo (Inteiro), Qualitá Uva Niagara, Quero Feijão Preto, Pele e Carne da Asa de Frango (Assado, Cozido), Salada Crua, Subway Tomate, Tio João Arroz Integral Cozido, Pepino (Descascado). Dinner: Azeite de Oliva Extra-Virgem, Subway Pimentão, Subway Cebola, Queijo Parmesão (Ralado), Pepino (Descascado), Subway Tomate, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Café Expresso, Magro Gelatina Zero, Nutry Barra de Cereal Morango com Chocolate. more...
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2556 kcal
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Exercise:
Resting - 11 hours, Sleeping - 11 hours, Stairs (Climbing Stairs) - 1 hour, Hiking - 1 hour. more...
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Losing 4.2 kg a Week
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karina silveira's Weight History
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