Weigh In record (no journal entry) for 26 January 2018
|
77.6 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
1106 kcal
|
Fat: 58.85g | Prot: 94.28g | Carbs: 56.68g.
Breakfast: Limão. Lunch: Cebolas, Pimentão Verde, Tomates, Carne de Sol. Dinner: Vale Fértil Azeitonas Verdes Fatiadas, Seara Filé de Peito de Frango, Molho de Tomate Caseiro, Ovo, Santa Clara Queijo Mussarela Fatiado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandohcivileng's Weight History
|