Weigh In record (no journal entry) for 26 January 2018
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65.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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572 kcal
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Fat: 5.13g | Prot: 35.80g | Carbs: 96.69g.
Breakfast: Pastèque Fraiche, Twinings Thé Vert Menthe, Fine Ligne Yaourt Nature 0%. Lunch: Fine Ligne Yaourt Nature 0%, Endives Cuites Vapeur, Ratatouille Indienne Façon Véro, Clémentines. Dinner: Soupe Minceur, Fine Ligne Yaourt Nature 0%, Melon Frais. Snacks/Other: Dolce Gusto Café au Lait. more...
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2329 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Standing - 30 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 15 minutes, Showering - 11 minutes, Sleeping - 8 hours, Resting - 5 hours and 59 minutes. more...
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Losing 0.1 kg a Week
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