belarus101's Journal, 16 Oct 14

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Weigh In record (no journal entry) for 16 October 2014

92 kg Lost so far: 0 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2014:

984 kcal

Fat: 53.20g | Prot: 50.40g | Carbs: 77.13g. Breakfast: Савушкин Продукт Йогурт "Оптималь" Киви-Клубника, Чай с Сахаром, Danone Активиа Малина и Злаки (Питьевой). Lunch: Котлета по-Киевски, Салат с Крабовыми Палочками, Салат с Крабовыми Палочками. more...

2295 kcal

Exercise: Хулахуп - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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belarus101's Journal, 16 Oct 14

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