Weigh In record (no journal entry) for 26 January 2018
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1889 kcal
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Fat: 37.46g | Prot: 39.86g | Carbs: 22.35g.
Breakfast: Maitokahvi, Kahvi. Lunch: Kurkku. Dinner: Vihreäkeiju Jääsalaatti, HK Amerikan Pekoni, Rainbow Tonnikalaa Paloina Öljyssä, Maitokahvi. Snacks/Other: Taffel Juustonaksu, X-Tra Long Drink Greippi Light, Koff Lite, Koff Lite, X-Tra Long Drink Greippi Light. more...
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2030 kcal
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Exercise:
Vacuuming - 20 minutes, Sitting - 45 minutes, Bathing - 30 minutes, Fitness Training (Workout) - 25 minutes, Housework - 40 minutes, Sleeping - 5 hours, Resting - 16 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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