Weigh In record (no journal entry) for 26 January 2018
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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372 kcal
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Fat: 25.64g | Prot: 26.05g | Carbs: 0.56g.
Lunch: Ovo Cozido, Frango Assado. Snacks/Other: Amendupã Amendoim Torrado em Casca. more...
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Losing 0.7 kg a Week
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