Weigh In record (no journal entry) for 26 January 2018
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62.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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958 kcal
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Fat: 45.25g | Prot: 70.44g | Carbs: 69.04g.
Breakfast: Сыр Пармезан (Твердый), Кофе с Молоком, Омлет или Яичница с Грибами. Lunch: Pesoforma Батончик Протеиновый. Dinner: Помидоры Черри, Rosso Фундук, Рыба на Пару, Приготовленный Шпинат (Замороженный, без Жира). Snacks/Other: Банан, Milbona Fiocchi Di Latte. more...
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1976 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sofialoren301's Weight History
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