Weigh In record (no journal entry) for 26 January 2018
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63.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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3370 kcal
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Fat: 76.79g | Prot: 109.84g | Carbs: 432.30g.
Breakfast: Clara de Huevo, Jugo de Naranja Recién Exprimido, S&P Duraznos , BC Mermelada de Durazno, Queso Crema, SanCor Queso Porsalut Light, Pan Integral Tostado, Pan Integral Tostado. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Sandwich Mixto, Sandwich Mixto. Snacks/Other: Bagley Galletitas Rex, Bagley Galletitas Rex, Bon o Bon Alfajor Triple, Heineken Cerveza, Heineken Cerveza, Heineken Cerveza, Heineken Cerveza, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Banana. more...
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2004 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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