Weigh In record (no journal entry) for 26 January 2018
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74.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1347 kcal
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Fat: 32.96g | Prot: 72.11g | Carbs: 139.21g.
Breakfast: Leche (Leche Entera). Lunch: Grido Helado de Agua, La Campagnola Atún al Natural, La Campagnola Atún al Natural, Tomates, Arroz Blanco, Huevo. Dinner: Cerveza, Tostado Sándwich. Snacks/Other: Grido Helado, Vieníssima Salchichas, La Perla Pan de Viena para Panchos, Café con Leche Descremada. more...
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2053 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ValeCasasnovas's Weight History
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