Weigh In record (no journal entry) for 26 January 2018
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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730 kcal
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Fat: 29.22g | Prot: 82.06g | Carbs: 32.40g.
Breakfast: Morangos, Ovo. Lunch: Filé de Peixe no Forno ou Grelhado, Alface Americana, Cebolas, Repolho. Dinner: Alface, The Fifties Filet Mignon. Snacks/Other: Dymatize Nutrition Iso 100 Whey Protein. more...
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Losing 0.7 kg a Week
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