Weigh In record (no journal entry) for 26 January 2018
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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743 kcal
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Fat: 40.11g | Prot: 80.45g | Carbs: 13.64g.
Breakfast: Sadia Presunto Cozido Magro. Lunch: Sakura Shoyu Light, Rúcula, Contra-filé. Dinner: Elefante Extrato de Tomate, Tirolez Queijo Parmesão, Tomates, Tirolez Queijo Mussarela, Brócolis. Snacks/Other: Nestlé Creme de Leite, Café Expresso. more...
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Losing 2.8 kg a Week
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brunaopsfelder's Weight History
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