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manoO 97
Journal
26 Jan 18
manoO 97's Journal, 26 Jan 18
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Weigh In record (no journal entry) for 26 January 2018
67.2 kg
Lost so far:
5.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2018:
1524 kcal
Fat: 71.22g | Prot: 79.56g | Carbs: 138.52g.
Breakfast:
Leader Price Chicorée Café au Lait, Sucre.
Lunch:
Casino Salami Danois Fumé, Leader Price Gouda en Tranches, Baguette.
Dinner:
Leader Price Maasdam en Tranches, Leader Price Pain Pour Hamburger, Leader Price Steak Haché.
Snacks/Other:
Carrefour Yaourt aux Fruits Mixés.
more...
2060 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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manoO 97's Weight History
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