Weigh In record (no journal entry) for 26 January 2018
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76.3 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1938 kcal
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Fat: 93.93g | Prot: 75.98g | Carbs: 203.00g.
Breakfast: Мёд, Перекресток Винегрет Овощной с Маслом, Суши, Яичный Белок. Lunch: Ржаной Хлеб, Борщ. Dinner: Миндаль, Большая Кружка Молоко 2,5%, Говядина Отварная, Борщ, Алтайская Буренка Варенец 2,5%. Snacks/Other: Красный Октябрь Трюфель. more...
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2279 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alinakim's Weight History
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