Weigh In record (no journal entry) for 26 January 2018
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70.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2874 kcal
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Fat: 118.07g | Prot: 123.70g | Carbs: 326.83g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Vivo Meglio Bransticks. Lunch: Focaccia Ripiena, Caffè Zuccherato, Mandarino, Arance, Pizza Patate. Dinner: Caffè Zuccherato, Coca-Cola Coca-Cola, Olio Extra Vergine di Oliva, Finocchio, Conad Insalata Classica, Beretta Cacciatore, Provolone, Piadina Kebab. Snacks/Other: Pata la Patatina Metodo Artigianale al Rosmarino, Banana. more...
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2244 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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