Weigh In record (no journal entry) for 26 January 2018
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71.4 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1303 kcal
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Fat: 49.79g | Prot: 51.13g | Carbs: 106.23g.
Breakfast: Kaffee mit Milch, Viva Vital Hähnchenbrust in Aspik, Rügener Bade Junge Bärlauch, Weizenbrötchen. Dinner: McDonald's Pommes Frites (Groß), Gemischter Salat mit Dressing, Zeus Zaziki, Maredo Zwiebeln, Zeus Gyros, Lyttos Bifteki. Snacks/Other: Beck's Bier (500ml), Ouzo, Glühwein. more...
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Losing 0.1 kg a Week
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franschee's Weight History
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