Weigh In record (no journal entry) for 26 January 2018
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105.3 kg
Lost so far: 3.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1132 kcal
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Fat: 34.12g | Prot: 102.13g | Carbs: 100.73g.
Breakfast: Kornmark Schinkenbrot, Kaufland Gouda Light, Vitaconcept Protein 4 Plus Vanille, Milch 0,1% Fett, Kaffee (Gemahlen), Zimt, Milch 1,5%. Lunch: Kaufland Gouda Light, Kamps Kürbiskernbrot. Snacks/Other: Mon Chéri Mon Chéri, Milch 1,5%. more...
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Gaining 4.9 kg a Week
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Bjoern83's Weight History
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