Weigh In record (no journal entry) for 26 January 2018
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74.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1589 kcal
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Fat: 53.90g | Prot: 90.95g | Carbs: 177.32g.
Breakfast: Lindt Темный Шоколад с Мятой, Coffee with Milk, Варенька Варенье Клубничное, Добрый Гном Кокосовая Стружка , ВкусВилл Изюм Черный, Instant White Rice. Lunch: Egg, Солнечная Фазенда Айсберг, Варенька Варенье Клюквенное, Санта Бремор Мидии в Заливке, Bananas , Простоквашино Творог 5%. Dinner: Olive Oil , Cognac, Iberica Маслины, Cucumber Salad with Vinegar, Увелка Гречневая Каша, Куриное Филе С Сулугуни И Шпинатом В Духовке. Snacks/Other: Villars Горький Шоколад 72%, Lychee, Apple, Carrots , Madre Labs Omega-3, Gruyere Cheese, Finn Crisp Хлебцы Ржаные Original. more...
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2116 kcal
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Exercise:
Dance (square dancing) - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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komarova.olga1's Weight History
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