Weigh In record (no journal entry) for 26 January 2018
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92 kg
Lost so far: 11.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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438 kcal
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Fat: 27.02g | Prot: 33.61g | Carbs: 13.86g.
Lunch: Domatesler, Haşlanmış Yumurta. Dinner: Haşlanmış Yumurta. Snacks/Other: Yeşil Çay. more...
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Losing 5.6 kg a Week
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