Weigh In record (no journal entry) for 26 January 2018
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73.9 kg
Lost so far: 0.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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714 kcal
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Fat: 21.45g | Prot: 51.39g | Carbs: 76.90g.
Breakfast: Чай, Сырники Домашние, Домик в деревне Сметана 10%. Dinner: Рис Вареный, Магнит Пангасиус Филе. Snacks/Other: Alpen Gold Молочный Шоколад с Фундуком, Коломенское Лаваш Армянский Тонкий, Пепси Пепси Лайт, Перепелиное Яйцо. more...
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Losing 6.3 kg a Week
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SpichakVS's Weight History
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