Weigh In record (no journal entry) for 26 January 2018
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55.7 kg
Lost so far: 1.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1425 kcal
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Fat: 40.80g | Prot: 100.12g | Carbs: 162.91g.
Breakfast: Germinal Amaranto Flakes, Fior Fiore Coop Nocciole di Giffoni, Milbona Skyr Bianco Magro 0,2%, Banana, Açai Bio Açai. Lunch: Conad Aceto di Mele, Insalata Mista, Mare Pronto Misto per Risotto e Spaghetti , Ecor Riso Integrale Thailandese Rosso. Dinner: Bresaola, Parmareggio Parmigiano Reggiano 22 Mesi, Finocchio, Cavolo Riccio, Branzino. Snacks/Other: Myprotein Alpha Men, Sondey Bio Rice Cakes Dark Chocolate, Caffè Espresso. more...
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Losing 3.5 kg a Week
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annadelived's Weight History
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