Weigh In record (no journal entry) for 26 January 2018
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52.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2227 kcal
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Fat: 30.47g | Prot: 145.87g | Carbs: 335.43g.
Breakfast: Zymil Latte Scremato senza Lattosio, Caffè Espresso, Scotti Gallette di Riso, Chiaverini Crema di Marroni, Fage Total 0%, Banana, Nestlé Resource Meritene Protein. Lunch: Scotti Gallette di Riso , Peperoni Rossi Dolci, Philadelphia Balance, Fesa di Tacchino, Parmigiano (Grattugiato), Dialcos Pasta senza Glutine Riso&Mais. Dinner: Bresaola, Benesì Coop Pizza Margherita senza Glutine. Snacks/Other: Fage Yogurt Greco Total 0%, Banana, Zymil Latte Scremato senza Lattosio, Watt Whey Protein 90. more...
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Losing 2.1 kg a Week
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Goanapsy's Weight History
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