Weigh In record (no journal entry) for 26 January 2018
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1495 kcal
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Fat: 63.39g | Prot: 65.08g | Carbs: 170.72g.
Breakfast: LatteR Молоко Безлактозное 1,5%, Азбука Вкуса Печенье Кукис, Льняное Масло. Lunch: Салат из Помидоров и Огурцов. Dinner: Творог (Обезжиренный). Snacks/Other: Миндаль, Личи, Чай, Яблоко Зеленое. more...
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Losing 2.8 kg a Week
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