Weigh In record (no journal entry) for 26 January 2018
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83.1 kg
Lost so far: 14.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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265 kcal
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Fat: 4.98g | Prot: 8.00g | Carbs: 43.78g.
Breakfast: Alesto Cranberries, Milbona Halfvolle Melk 1,5% Vet, Quaker Havermout (40g). more...
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Losing 1.1 kg a Week
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