Weigh In record (no journal entry) for 30 May 2012
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 41.61g | Prot: 283.98g | Carbs: 139.87g.
Breakfast: Golden Delicious Apples, Egg White, Fast Whey Protein powder - Vanilla. Lunch: Golden Delicious Apples, Egg White, Mixed Salad Greens, Tomatoes, Tuna in Water (Canned). Dinner: Kylling, Brystfilet, Stekt I Fett, Rapeseed Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mager Kesam, Fast Whey Protein powder - Vanilla, Bananas, Fast Whey Protein powder - Vanilla. more...
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3756 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 11/kph - 32 minutes, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours and 28 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.8 kg a Week
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Fleksnes's Weight History
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