Weigh In record (no journal entry) for 26 January 2018
|
75.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
1773 kcal
|
Fat: 52.11g | Prot: 60.41g | Carbs: 264.93g.
Breakfast: Pruimen, Activia Mango Granen, Belvita Yoghurt Breakfast Biscuit. Lunch: Aldi Golden Power Zero, Aldi Fusilli Chicken. Dinner: Olijfolie, Liebig Groentenbouillon, Bruine Rijst (Ongekookt), Delhaize Kikkererwten, Feta Kaas, Knoflook, Sjalotten, Courgette, Rode Paprika. Snacks/Other: Mandarijn, Pink Lady Appels. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|