Weigh In record (no journal entry) for 26 January 2018
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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499 kcal
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Fat: 12.70g | Prot: 13.44g | Carbs: 91.22g.
Breakfast: Fırında Patates, Kırmızı Domates, Maydanoz, Yeşil Zeytin, Marul. Lunch: Sarı Tatlı Mısır, Sade Kek. more...
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2187 kcal
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Exercise:
Cooking - 40 minutes, Washing Dishes - 10 minutes, Cleaning - 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Standing - 1 hour. more...
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Gaining 1.4 kg a Week
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