Weigh In record (no journal entry) for 26 January 2018
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61.6 kg
Lost so far: 15.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1252 kcal
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Fat: 20.04g | Prot: 40.12g | Carbs: 224.63g.
Breakfast: Conad Latte Scremato UHT, Farina Bianca. Lunch: Farina Bianca, Olio Extra Vergine di Oliva. Dinner: Cavolini di Bruxelles Cotti, Olio Extra Vergine di Oliva, Farina Bianca, Maxi Brand Lenticchie. Snacks/Other: Conad Noci Sgusciate, Arance, Caffè Macchiato. more...
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1648 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Gaining 1.4 kg a Week
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