Weigh In record (no journal entry) for 26 January 2018
|
117.4 kg
Lost so far: 6.3 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
1641 kcal
|
Fat: 73.52g | Prot: 95.18g | Carbs: 141.30g.
Breakfast: Aldi Milch 1,5%, American Style Erdnuss Creme Creamy, Aldi Haferflocken, Ei, Chiquita Banane. Lunch: Rolffes Delikatess Rohschinken, Aldi Rote Paprika, Gurke (mit Schale), Saint Albray L' Intense Besonders Cremig & Würzig, Frischkäse, Lidl Eiweißbrot. Dinner: Aldi Milch 1,5%, Rote Paprika, Gurke (mit Schale), Karotten, Aldi Schinken-Zwiebelmettwurst, Gekochtes Ei, Kerrygold Extra mit Meersalz, Dinkelvollkornbrötchen. Snacks/Other: Gekochtes Ei, Aldi Knäckebrot Sesam. more...
|
|
2891 kcal
|
Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|