Weigh In record (no journal entry) for 26 January 2018
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71.9 kg
Lost so far: 2.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1797 kcal
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Fat: 76.81g | Prot: 78.55g | Carbs: 123.92g.
Breakfast: Osötade Frysta Hallon, Blåbär (Osötade, Frysta), Kaffe, ICA Mjölkdryck Laktosfri, Havregrynsgröt. Lunch: Kokt Broccoli (Färsk), Köttfärssås på Nötfärs. Dinner: Rött Bordsvin, Potatismos ( med Vanligmjölk), Omega Laxfilé. Snacks/Other: Fröknäcke, LCHF Bröd, Kokt Ägg, Semper Glutenfritt Knäckebröd, Avokado, Fröknäcke. more...
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Losing 1.2 kg a Week
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mariaoehrn's Weight History
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