Weigh In record (no journal entry) for 26 January 2018
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81 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1055 kcal
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Fat: 61.27g | Prot: 72.29g | Carbs: 53.59g.
Breakfast: Колбаса Варено-Копченая, Кофе (из Молотых Зерен), Хлеб Черный. Lunch: Азбука Вкуса Запеканка Картофельная с Мясом. Dinner: Творог 5%. Snacks/Other: Вкуснотеево Творожный Сырок Глазированный. more...
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Losing 49 kg a Week
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