Weigh In record (no journal entry) for 26 January 2018
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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844 kcal
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Fat: 11.13g | Prot: 68.26g | Carbs: 117.72g.
Breakfast: Juico Yemyeşil, Simbat Mebrum Hurma . Lunch: Tam Buğdaylı Simit. Dinner: Çesitli Sebzelerle Marul Salatası, Pişmiş veya Izgara Balık. Snacks/Other: Mısır Ekmeği (Ev Tarifi). more...
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Losing 1.4 kg a Week
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