Weigh In record (no journal entry) for 25 January 2018
|
77 kg
Lost so far: 2.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1131 kcal
|
Fat: 93.19g | Prot: 50.49g | Carbs: 25.79g.
Breakfast: Copra Óleo de Côco, Batavo Manteiga Extra sem Sal, DIA Creme de Leite. Lunch: Tomates Cereja, Copra Óleo de Côco, Quiabo Cozido, Ovo Cozido, Abacate. Dinner: Yoki Farelo de Aveia, Frimesa Bisteca Suina, Azeite de Oliva Extra-Virgem, Ovo Cozido, Quiabo. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sil.costaleite's Weight History
|