Weigh In record (no journal entry) for 25 January 2018
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110.4 kg
Lost so far: 7.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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820 kcal
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Fat: 25.13g | Prot: 56.60g | Carbs: 94.39g.
Breakfast: Itambé Iogurte Fit Morango. Lunch: Alface Americana, Quaker Aveia em Flocos, Feijão Carioca Cozido, Pescada. Dinner: Catupiry Requeijão Cremoso, Marilan Magic Toast Light, Sanserelli Farinha de Feijão Branco, Nestlé Grego Light Maracujá. more...
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Losing 0.4 kg a Week
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Canaljanemissao's Weight History
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