Weigh In record (no journal entry) for 17 April 2010
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83.7 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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1279 kcal
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Fat: 36.41g | Prot: 88.24g | Carbs: 148.92g.
Breakfast: hash brown, wheat bread, avocado, cheese, mushroom, tomato, green bell peppers, onion , egg white. Lunch: tomato, shrimp, Bow Tie Pasta. Snacks/Other: chocolate chip cookie, nature valley roasted almond, Berries & Cream Complete Protein Smoothie. more...
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Losing 0.4 kg a Week
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